Goya Manzanilla Olives, Pimientos & Capers
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
25.1 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
331.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Manzanilla Olives, Pimientos & Capers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Goya Manzanilla Olives, Pimientos & Capers contain a high amount of risky components that may include saturated fat and sodium (3.91%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (11058% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(110.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
4%
Fat
1659%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Manzanilla Olives, Pimientos & Capers

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 25.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 331.8 g 1658.8%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%