How many calories in Goya Navy Beans?

80 calories per cup (38 g.) Goya Navy Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Goya Navy Beans?

23 g. of carbs (7.7%DV) per cup (38 g.)

How much protein in Goya Navy Beans?

8 g. of protein (16%DV) per cup (38 g.)

How much fiber in Goya Navy Beans?

12 g. of fiber (48%DV) per cup (38 g.)

How much saturated fat in Goya Navy Beans?

g. of saturated fat (%DV) per cup (38 g.)

How much fat in Goya Navy Beans?

0 g. fat (0%DV) per cup (38 g.)

How much sodium in Goya Navy Beans?

10 g. sodium (0.4%DV) per cup (38 g.)

Goya Navy Beans Nutrition Information

Goya Navy Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (23%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion). Goya Navy Beans contain a low amount of risky components that may include sodium (0%/oz). Good source of proteins (42% of DV/100g), fiber (126% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Goya Navy Beans?

0 grams of sugar (0%DV) per cup (38 g.)

How much sugar in Goya Navy Beans?

0 grams of sugar (0%DV) per cup (38 g.)

Goya Navy Beans

✓

Cup

38 g

Calories in 1 cup (38 g)

80 calories, 0 from fat

Carbs

23 g

Proteins

8 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya Navy Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Goya Navy Beans contain a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (42% of DV/100g), fiber (126% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(23 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

8% Carbs

48% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	12 g	48%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0.1 mg	6.8%
	Potassium (K)	49.8 mg	1.4%
	Phosphorus (P)	50.5 mg	5.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.3 mg	1.8%

Goya Navy Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts