Goya, Olives, Cocktail, Spanish, Pitted Manzanilla
✓
Olives16 g

Calories in 1 olives (16 g)
30.8 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Olives, Cocktail, Spanish, Pitted Manzanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Goya, Olives, Cocktail, Spanish, Pitted Manzanilla contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Olives, Cocktail, Spanish, Pitted Manzanilla

Serving Size: olives (16g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 246.2 mg 10.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.3 mg 1.9%