How many calories in Goya Paella?

218.9 calories per tbsp (67 g.) Goya Paella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Goya Paella?

37.8 g. of carbs (12.6%DV) per tbsp (67 g.)

How much protein in Goya Paella?

7 g. of protein (13.9%DV) per tbsp (67 g.)

How much fiber in Goya Paella?

1 g. of fiber (4%DV) per tbsp (67 g.)

How much saturated fat in Goya Paella?

g. of saturated fat (%DV) per tbsp (67 g.)

How much fat in Goya Paella?

5 g. fat (7.7%DV) per tbsp (67 g.)

How much sodium in Goya Paella?

735.4 g. sodium (30.6%DV) per tbsp (67 g.)

Goya Paella Nutrition Information

Goya Paella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system). Goya Paella contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Goya Paella?

0 grams of sugar (0%DV) per tbsp (67 g.)

How much sugar in Goya Paella?

0 grams of sugar (0%DV) per tbsp (67 g.)

Goya Paella

✓

Tbsp

67 g

Calories in 1 tbsp (67 g)

218.9 calories, 45 from fat

Carbs

37.8 g

Proteins

7 g

Fat

5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Goya Paella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
Goya Paella contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(6.5 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

13% Carbs

4% Fiber

8% Fat

Saturated Fat

9% Cholesterol

31% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		218.9 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1 g	5%
Cholesterol		25.9 mg	8.6%
Sodium		735.4 mg	30.6%
Total Carbohydrate		37.8 g	12.6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		7 g	13.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	5 mg	16.8%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	19.9 mg	2%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	53.6 mg	13.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	435.5 mg	12.4%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	10.1 mcg	14.4%
	Zinc (Zn)	0 mg	0%

Goya Paella

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts