Goya Pinto Beans, Refried, Traditional
✓
Cup130 g

Calories in 1 cup (130 g)
140 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Pinto Beans, Refried, Traditional has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Goya Pinto Beans, Refried, Traditional contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Pinto Beans, Refried, Traditional

Serving Size: cup (130g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 24 g 8%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 511.2 mg 14.6%
Phosphorus (P) 214.5 mg 21.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.1 mg 7.6%