Goya Pizza Empanadas
✓
Grams100 g

Calories in 1 grams (100 g)
261 calories, 76.5 from fat
 
Carbs
39.5 g
 
Proteins
7.8 g
 
Fat
8.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Pizza Empanadas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Goya Pizza Empanadas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
11%
Fiber
13%
Fat
11%
Saturated Fat
4%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Pizza Empanadas

Serving Size: grams (100g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 2.1 g 10.6%
Cholesterol 10.6 mg 3.5%
Sodium 656.1 mg 27.3%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 141.1 mg 14.1%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 1 mg 51.2%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 0.9 mg 6%