Goya Pork Rinds
✓
Oz14 g

Calories in 1 oz (14 g)
79 calories, 44.1 from fat
 
Carbs
0 g
 
Proteins
8.9 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Pork Rinds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Goya Pork Rinds contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (127% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Pork Rinds

Serving Size: oz (14g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 19.8 mg 6.6%
Sodium 266.7 mg 11.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 79.1 mg 2.3%
Phosphorus (P) 74.6 mg 7.5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.5 mg 3.3%