Goya Red Lentils
✓
Cup50 g

Calories in 1 cup (50 g)
178.6 calories, 0 from fat
 
Carbs
30.8 g
 
Proteins
12.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Red Lentils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Goya Red Lentils do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (52% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Red Lentils

Serving Size: cup (50g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 13.5 mg 1.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%