Goya, Rice & Pigeon Peas, Authentic Caribbean Recipe
✓
Cup45 g

Calories in 1 cup (45 g)
158.6 calories, 4.5 from fat
 
Carbs
34.7 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Rice & Pigeon Peas, Authentic Caribbean Recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Goya, Rice & Pigeon Peas, Authentic Caribbean Recipe contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Rice & Pigeon Peas, Authentic Caribbean Recipe

Serving Size: cup (45g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 634.4 mg 26.4%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 1.4 g 4.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1 mcg 16.6%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.4 mg 7.4%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 1.7 mg 11.2%