How many calories in Goya Roman Beans?

80 calories per cup (40 g.) Goya Roman Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Goya Roman Beans?

24 g. of carbs (8%DV) per cup (40 g.)

How much protein in Goya Roman Beans?

8 g. of protein (16%DV) per cup (40 g.)

How much fiber in Goya Roman Beans?

13 g. of fiber (52%DV) per cup (40 g.)

How much saturated fat in Goya Roman Beans?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Goya Roman Beans?

0 g. fat (0%DV) per cup (40 g.)

How much sodium in Goya Roman Beans?

15 g. sodium (0.6%DV) per cup (40 g.)

Goya Roman Beans Nutrition Information

Goya Roman Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer). Goya Roman Beans contain a low amount of risky components that may include sodium (0%/oz). Good source of proteins (40% of DV/100g) and fiber (130% of DV/100g)!

Is there sugar in Goya Roman Beans?

0 grams of sugar (0%DV) per cup (40 g.)

How much sugar in Goya Roman Beans?

0 grams of sugar (0%DV) per cup (40 g.)

Goya Roman Beans

✓

Cup

40 g

Calories in 1 cup (40 g)

80 calories, 0 from fat

Carbs

24 g

Proteins

8 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya Roman Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
Goya Roman Beans contain a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (40% of DV/100g) and fiber (130% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(23.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

8% Carbs

52% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		15 mg	0.6%
Total Carbohydrate		24 g	8%
	Dietary Fiber	13 g	52%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0.1 mg	7.1%
	Potassium (K)	52.4 mg	1.5%
	Phosphorus (P)	53.2 mg	5.3%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.3 mg	1.9%

Goya Roman Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts