How many calories in Goya Roman Beans?

80 calories per cup (40 g.) Goya Roman Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Goya Roman Beans?

24 g. of carbs (8%DV) per cup (40 g.)

How much protein in Goya Roman Beans?

8 g. of protein (16%DV) per cup (40 g.)

How much fiber in Goya Roman Beans?

13 g. of fiber (52%DV) per cup (40 g.)

How much saturated fat in Goya Roman Beans?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Goya Roman Beans?

0 g. fat (0%DV) per cup (40 g.)

How much sodium in Goya Roman Beans?

15 g. sodium (0.6%DV) per cup (40 g.)

Goya Roman Beans Nutrition Information

Goya Roman Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer). Goya Roman Beans contain a low amount of risky components that may include sodium (0%/oz). Good source of proteins (40% of DV/100g) and fiber (130% of DV/100g)!

Is there sugar in Goya Roman Beans?

0 grams of sugar (0%DV) per cup (40 g.)

How much sugar in Goya Roman Beans?

0 grams of sugar (0%DV) per cup (40 g.)

Goya Roman Beans

✓

Cup

40 g

Calories in 1 cup (40 g)

80 calories, 0 from fat

Carbs

24 g

Proteins

8 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya Roman Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
Goya Roman Beans contain a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (40% of DV/100g) and fiber (130% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(23.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

8% Carbs

52% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		15 mg	0.6%
Total Carbohydrate		24 g	8%
	Dietary Fiber	13 g	52%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0.1 mg	7.1%
	Potassium (K)	52.4 mg	1.5%
	Phosphorus (P)	53.2 mg	5.3%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.3 mg	1.9%

Goya Roman Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts