Goya Sardines, in Olive Oil
✓
Cup60 g

Calories in 1 cup (60 g)
129.5 calories, 81 from fat
 
Carbs
0 g
 
Proteins
12.9 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Sardines, in Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Goya Sardines, in Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Sardines, in Olive Oil

Serving Size: cup (60g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 19.9 mg 6.6%
Sodium 278.9 mg 11.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 0 mg 0%
Vitamin D 163.2 mcg 40.8%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 199.2 mg 19.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 238.2 mg 6.8%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 0.8 mg 5.2%