Goya Sardines, Tinapa
✓
Grams100 g

Calories in 1 grams (100 g)
83.4 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
14.1 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Sardines, Tinapa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Goya Sardines, Tinapa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
14%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Sardines, Tinapa

Serving Size: grams (100g)

* Amount Per Serving
Calories 83.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3.2%
Cholesterol 41.7 mg 13.9%
Sodium 384.8 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 192.4 mg 19.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.1 mg 7.3%