Goya Spanish Olives, Manzanilla
✓
Grams100 g

Calories in 1 grams (100 g)
197.5 calories, 178.2 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
19.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Spanish Olives, Manzanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
  • Goya Spanish Olives, Manzanilla contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
12%
Fiber
30%
Fat
33%
Saturated Fat
0%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Spanish Olives, Manzanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 6.6 g 32.9%
Cholesterol 0 mg 0%
Sodium 1580.3 mg 65.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 11.4 mg 19.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.1 mcg 87.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.7 mg 4.8%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.6%