Goya Tortillas, Flour, Burritos
✓
Grams100 g

Calories in 1 grams (100 g)
296.3 calories, 63.9 from fat
 
Carbs
49.4 g
 
Proteins
8.5 g
 
Fat
7.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Tortillas, Flour, Burritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Goya Tortillas, Flour, Burritos contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
23%
Fiber
11%
Fat
14%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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99 min
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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Tortillas, Flour, Burritos

Serving Size: grams (100g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 818.4 mg 34.1%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 141.1 mg 14.1%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 2.2 mg 110.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 1.9 mg 12.3%