Goya Vanilla Wafers, Pineapple

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Grams

100 g

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• Goya Vanilla Wafers, Pineapple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
• Goya Vanilla Wafers, Pineapple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.4 %/cal)

Very High Density (1.6 %/g)

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0% Protein

22% Carbs

0% Fiber

34% Fat

32%

Saturated Fat

0% Cholesterol

6% Sodium

120%

Added Sugar

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