Goya Yellow Rice, Spanish Style, Family Size
✓
Cup45 g

Calories in 1 cup (45 g)
160 calories, 0 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Yellow Rice, Spanish Style, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Goya Yellow Rice, Spanish Style, Family Size contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Yellow Rice, Spanish Style, Family Size

Serving Size: cup (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1 mcg 16.6%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.4 mg 7.4%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 1.7 mg 11.2%