Gran Pavesi, Gocciole Extra Dark, Pecorino Gran Cru
✓
Biscuit10 g

Calories in 1 biscuit (10 g)
49.5 calories, 20.7 from fat
 
Carbs
6.3 g
 
Proteins
0.7 g
 
Fat
2.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gran Pavesi, Gocciole Extra Dark, Pecorino Gran Cru has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Gran Pavesi, Gocciole Extra Dark, Pecorino Gran Cru contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gran Pavesi, Gocciole Extra Dark, Pecorino Gran Cru

Serving Size: biscuit (10g)

* Amount Per Serving
Calories 49.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 21.1 mg 0.9%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 1.5 g 5%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.9 mg 0.3%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%