GrandyOats Granola, Vanilla Almond, Family Value Size
✓
Cup57 g

Calories in 1 cup (57 g)
220 calories, 40.5 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • GrandyOats Granola, Vanilla Almond, Family Value Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • GrandyOats Granola, Vanilla Almond, Family Value Size contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GrandyOats Granola, Vanilla Almond, Family Value Size

Serving Size: cup (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 6.3 g 20.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 2.1 mg 103.5%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 233.7 mg 23.4%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 2.1 mg 13.8%