GrandyOats Granola, Vanilla Almond, Family Value Size
✓
Cup57 g

Calories in 1 cup (57 g)
220 calories, 40.5 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • GrandyOats Granola, Vanilla Almond, Family Value Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • GrandyOats Granola, Vanilla Almond, Family Value Size contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GrandyOats Granola, Vanilla Almond, Family Value Size

Serving Size: cup (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 6.3 g 20.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 2.1 mg 103.5%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 233.7 mg 23.4%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 2.1 mg 13.8%