Granola Factory Granola, Bethlehem Inn, Honey Pecan, Family Size
✓
Cup28 g

Calories in 1 cup (28 g)
127.4 calories, 62.1 from fat
 
Carbs
16.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Factory Granola, Bethlehem Inn, Honey Pecan, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Granola Factory Granola, Bethlehem Inn, Honey Pecan, Family Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
4%
Cholesterol
5%
Sodium
16%
Added Sugar

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Child Care
42 min
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32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Factory Granola, Bethlehem Inn, Honey Pecan, Family Size

Serving Size: cup (28g)

* Amount Per Serving
Calories 127.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3 g 14.8%
Cholesterol 10.9 mg 3.6%
Sodium 108.6 mg 4.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4.8 g 15.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 148.1 IU 3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.6%