Grant's of Scotland, Lemon Curd, Cheddar, Colored

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Tbsp

20 g

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• Grant's of Scotland, Lemon Curd, Cheddar, Colored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (1168%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Grant's of Scotland, Lemon Curd, Cheddar, Colored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (33% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (1168 %/cal)

Very High Density (2 %/g)

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0% Protein

4% Carbs

7% Fiber

2% Fat

10%

Saturated Fat

3% Cholesterol

1% Sodium

25%

Added Sugar

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