Grant's of Scotland, Lemon Curd, Cheddar, Colored

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Tbsp

20 g

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• Grant's of Scotland, Lemon Curd, Cheddar, Colored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (1168%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Grant's of Scotland, Lemon Curd, Cheddar, Colored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (33% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (1168 %/cal)

Very High Density (2 %/g)

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0% Protein

4% Carbs

7% Fiber

2% Fat

10%

Saturated Fat

3% Cholesterol

1% Sodium

25%

Added Sugar

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