Graze, Cheddar Gorge
✓
Punnet26 g

Calories in 1 punnet (26 g)
138.5 calories, 81.9 from fat
 
Carbs
12.6 g
 
Proteins
3.1 g
 
Fat
9.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Cheddar Gorge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
  • Graze, Cheddar Gorge contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
2%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Cheddar Gorge

Serving Size: punnet (26g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 122.5 mg 5.1%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 146.6 mg 4.2%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%