Graze, Hickory Smoked Nuts and Seeds, Taste the Difference

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Punnet

35 g

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• Graze, Hickory Smoked Nuts and Seeds, Taste the Difference has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Graze, Hickory Smoked Nuts and Seeds, Taste the Difference contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (41% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (24.4 %/cal)

Medium Density (0.5 %/g)

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14% Protein

2% Carbs

10% Fiber

26% Fat

11%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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