Graze, Hickory Smoked Nuts and Seeds, Topping for Oatmeal
✓
Punnet35 g

Calories in 1 punnet (35 g)
210 calories, 153.9 from fat
 
Carbs
5.7 g
 
Proteins
7.2 g
 
Fat
17.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Hickory Smoked Nuts and Seeds, Topping for Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Graze, Hickory Smoked Nuts and Seeds, Topping for Oatmeal contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
19%
Fiber
26%
Fat
11%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Hickory Smoked Nuts and Seeds, Topping for Oatmeal

Serving Size: punnet (35g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 166 mg 6.9%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.3 mg 40.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0.6 mg 31.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 225.8 mg 6.5%
Phosphorus (P) 291.7 mg 29.2%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.8 mg 11.7%