Graze, Hickory Smoked Nuts and Seeds, Topping for Oatmeal

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Punnet

35 g

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• Graze, Hickory Smoked Nuts and Seeds, Topping for Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
• Graze, Hickory Smoked Nuts and Seeds, Topping for Oatmeal contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (41% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (25.2 %/cal)

Medium Density (0.5 %/g)

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14% Protein

2% Carbs

19% Fiber

26% Fat

11%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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