Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds
✓
Bowl41 g

Calories in 1 bowl (41 g)
183 calories, 90 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(44.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds

Serving Size: bowl (41g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 16.6 mg 0.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 13.5 g 45.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 602.9 IU 12.1%
Vitamin B6 1.5 mg 72.9%
Vitamin B12 4.4 mcg 72.9%
Vitamin C 6.6 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 9 mg 30%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 218.7 mg 21.9%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 4.8 mg 31.9%