Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds
✓
Bowl41 g

Calories in 1 bowl (41 g)
183 calories, 90 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(44.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds

Serving Size: bowl (41g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 16.6 mg 0.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 13.5 g 45.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 602.9 IU 12.1%
Vitamin B6 1.5 mg 72.9%
Vitamin B12 4.4 mcg 72.9%
Vitamin C 6.6 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 9 mg 30%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 218.7 mg 21.9%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 4.8 mg 31.9%