Graze, Honeycomb Flapjack, Chocolate, honeycomb, raisins and almonds
✓
Punnet54 g

Calories in 1 punnet (54 g)
239 calories, 108.9 from fat
 
Carbs
30.1 g
 
Proteins
2.6 g
 
Fat
12.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Honeycomb Flapjack, Chocolate, honeycomb, raisins and almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Graze, Honeycomb Flapjack, Chocolate, honeycomb, raisins and almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Honeycomb Flapjack, Chocolate, honeycomb, raisins and almonds

Serving Size: punnet (54g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 126 mg 5.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 11.3 g 37.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 341.8 IU 6.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1 mg 6.9%