Graze, Jam Doughnut, Chocolate
✓
Punnet31 g

Calories in 1 punnet (31 g)
131 calories, 36 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Jam Doughnut, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Graze, Jam Doughnut, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(27.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Jam Doughnut, Chocolate

Serving Size: punnet (31g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 12.4 g 41.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 11.4 mg 38.1%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 58.3 mg 5.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 84.5 mg 8.5%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.4 mg 9.1%