Graze, Sun Dance
✓
Punnet39 g

Calories in 1 punnet (39 g)
139.1 calories, 34.2 from fat
 
Carbs
26.2 g
 
Proteins
1.7 g
 
Fat
3.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Sun Dance has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Graze, Sun Dance contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(45.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
7%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Sun Dance

Serving Size: punnet (39g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 24.8 mg 1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 21.1 g 70.2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 325 IU 6.5%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 22.7 mg 37.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.6 mg 28.7%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 216.7 mg 21.7%
Copper (Cu) 2.3 mg 113.5%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 2.4 mg 16.3%