Graze, Toasted Quinoa Granola, with Zested Orange
✓
Bag88 g

Calories in 1 bag (88 g)
342 calories, 90 from fat
 
Carbs
55 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Toasted Quinoa Granola, with Zested Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Graze, Toasted Quinoa Granola, with Zested Orange contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
32%
Fiber
15%
Fat
10%
Saturated Fat
21%
Cholesterol
2%
Sodium
50%
Added Sugar

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137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Toasted Quinoa Granola, with Zested Orange

Serving Size: bag (88g)

* Amount Per Serving
Calories 342 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 62.2 mg 20.7%
Sodium 55 mg 2.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 8 g 32%
Sugars (Added) 15 g 49.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 124.3 mg 12.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.1 mg 16.6%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6%