Great American Deli, Sub, Ham Turkey Bacon
✓
Package193 g

Calories in 1 package (193 g)
409.9 calories, 108 from fat
 
Carbs
49 g
 
Proteins
29 g
 
Fat
12 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great American Deli, Sub, Ham Turkey Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Great American Deli, Sub, Ham Turkey Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
16%
Carbs
16%
Fiber
18%
Fat
20%
Saturated Fat
19%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great American Deli, Sub, Ham Turkey Bacon

Serving Size: package (193g)

* Amount Per Serving
Calories 409.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4.1 g 20.3%
Cholesterol 56.9 mg 19%
Sodium 1749.9 mg 72.9%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 189.9 mg 19%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.3 mg 6.1%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.8 mg 5.7%