Great Canadian Bagel, Blueberry, All Natural Home Style Muffins
✓
Oz126 g

Calories in 1 oz (126 g)
305 calories, 6.3 from fat
 
Carbs
67.3 g
 
Proteins
7.4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Blueberry, All Natural Home Style Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Canadian Bagel, Blueberry, All Natural Home Style Muffins contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
22%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Blueberry, All Natural Home Style Muffins

Serving Size: oz (126g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 67.3 g 22.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.9%