Great Canadian Bagel, Chocolate Banana, Kids Menu
✓
Oz126 g

Calories in 1 oz (126 g)
375 calories, 21.6 from fat
 
Carbs
79 g
 
Proteins
9.2 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Chocolate Banana, Kids Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Great Canadian Bagel, Chocolate Banana, Kids Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
26%
Carbs
14%
Fiber
4%
Fat
8%
Saturated Fat
71%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Chocolate Banana, Kids Menu

Serving Size: oz (126g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.6 g 8.2%
Cholesterol 214.2 mg 71.4%
Sodium 489 mg 20.4%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 325.1 IU 6.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 52.9 mg 5.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 177.7 mg 5.1%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 0.7 mg 5%