Great Canadian Bagel, Cranberry, Juice-Based Blenders
✓
Oz126 g

Calories in 1 oz (126 g)
371 calories, 8.1 from fat
 
Carbs
82 g
 
Proteins
8.8 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Cranberry, Juice-Based Blenders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Great Canadian Bagel, Cranberry, Juice-Based Blenders contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Cranberry, Juice-Based Blenders

Serving Size: oz (126g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 438 mg 18.3%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 1039.5 mg 29.7%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%