Great Canadian Bagel, Flax and Honey, Flaxseed Oils
✓
Oz126 g

Calories in 1 oz (126 g)
355 calories, 75.6 from fat
 
Carbs
58 g
 
Proteins
12 g
 
Fat
8.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Flax and Honey, Flaxseed Oils have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Great Canadian Bagel, Flax and Honey, Flaxseed Oils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
34%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Flax and Honey, Flaxseed Oils

Serving Size: oz (126g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 535 mg 22.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 1.3 mg 4.5%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 225 mg 56.2%
Manganese (Mn) 3 mg 151.2%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 3.4 mg 22.5%