Great Canadian Bagel, Hot Cross
✓
Oz126 g

Calories in 1 oz (126 g)
352 calories, 7.2 from fat
 
Carbs
72.6 g
 
Proteins
8.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Hot Cross have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Great Canadian Bagel, Hot Cross contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
24%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Hot Cross

Serving Size: oz (126g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 1.8 mg 0.6%
Sodium 157 mg 6.5%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 73.9%
Vitamin B12 0 mcg 0%
Vitamin C 31.5 mg 52.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.3 mg 14.4%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.5 mg 9.7%