Great Canadian Bagel, Poppy Seed, Breads
✓
Oz126 g

Calories in 1 oz (126 g)
349 calories, 26.1 from fat
 
Carbs
71.1 g
 
Proteins
9.8 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Poppy Seed, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Great Canadian Bagel, Poppy Seed, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
24%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Poppy Seed, Breads

Serving Size: oz (126g)

* Amount Per Serving
Calories 349 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 472 mg 19.7%
Total Carbohydrate 71.1 g 23.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 6.3 g 21%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 175.1 mg 17.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.9 mg 45.4%
Potassium (K) 244.4 mg 7%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.3 mg 8.4%