Great Canadian Bagel, Sour Dough
✓
Oz126 g

Calories in 1 oz (126 g)
323 calories, 9 from fat
 
Carbs
69 g
 
Proteins
9.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Sour Dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Great Canadian Bagel, Sour Dough contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Sour Dough

Serving Size: oz (126g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 69 g 23%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 118.6 mg 11.9%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 1.1 mg 7.1%