Great Lakes Cheese, American Cheese, Pasteurized Process, Without Di Sodium Phosphate
✓
Cubic Inch18 g
✓
Oz28 g

Calories in 1 oz (28 g)
105 calories, 79.2 from fat
 
Carbs
0.4 g
 
Proteins
6.2 g
 
Fat
8.8 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Lakes Cheese, American Cheese, Pasteurized Process, Without Di Sodium Phosphate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Great Lakes Cheese, American Cheese, Pasteurized Process, Without Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
14%
Fat
28%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Lakes Cheese, American Cheese, Pasteurized Process, Without Di Sodium Phosphate

Serving Size: oz (28g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.5 g 27.6%
Cholesterol 26.3 mg 8.8%
Sodium 182 mg 7.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 269.1 IU 5.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 172.5 mg 17.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.8 mg 5.6%