Great Value, Instant Oatmeal Raisin and Spice, Microwaveable
✓
Packet43 g

Calories in 1 packet (43 g)
150 calories, 18 from fat
 
Carbs
33 g
 
Proteins
30 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Instant Oatmeal Raisin and Spice, Microwaveable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (296.2%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Great Value, Instant Oatmeal Raisin and Spice, Microwaveable contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (140% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(296.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Instant Oatmeal Raisin and Spice, Microwaveable

Serving Size: packet (43g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 12.5 g 41.6%
Protein 30 g 60%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 21.8 mcg 363.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 31.8 mg 1587.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 105.1 mcg 150.2%
Zinc (Zn) 0.8 mg 5.3%