Great Value, Banana and Cream Instant Oatmeal , Instant
✓
Packet35 g
✓
Serving35 g

Calories in 1 packet (35 g)
130 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Banana and Cream Instant Oatmeal , Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Great Value, Banana and Cream Instant Oatmeal , Instant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Banana and Cream Instant Oatmeal , Instant

Serving Size: packet (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 9.1 g 30.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.1 mg 0.6%