Great Value: Corned Beef Hash, 15 Oz
✓
Cup, NFS220 g
✓
Cup, Canned220 g
✓
Small Can (7 Oz)198 g
✓
Medium Can (15 Oz)425 g
✓
Large Can (25.25 Oz)716 g
✓
Cup, Homemade190 g

Calories in 1 small can (7 oz) (198 g)
324.7 calories, 182.7 from fat
 
Carbs
18.4 g
 
Proteins
17.3 g
 
Fat
20.3 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Corned Beef Hash, 15 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Great Value: Corned Beef Hash, 15 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
6%
Carbs
9%
Fiber
31%
Fat
43%
Saturated Fat
21%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value: Corned Beef Hash, 15 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Corned Beef Hash, 15 Oz

Serving Size: small can (7 oz) (198g)

* Amount Per Serving
Calories 324.7 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 8.6 g 42.8%
Cholesterol 63.4 mg 21.1%
Sodium 815.8 mg 34%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.6 mg 9.7%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 2.8 mg 18.5%