Great Value, Golden Brown Sugar and Cream Variety Pack Instant Oatmeal, Instant Oatmeal

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Serving

35 g

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• Great Value, Golden Brown Sugar and Cream Variety Pack Instant Oatmeal, Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
• Great Value, Golden Brown Sugar and Cream Variety Pack Instant Oatmeal, Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (18.8 %/cal)

High Density (1.1 %/g)

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6% Protein

9% Carbs

8% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

7% Sodium

30%

Added Sugar

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