Great Value, Instant Nonfat Dry Milk, Great Value
✓
Serving23 g

Calories in 1 serving (23 g)
80 calories, 0 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Instant Nonfat Dry Milk, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Great Value, Instant Nonfat Dry Milk, Great Value contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(45.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Instant Nonfat Dry Milk, Great Value

Serving Size: serving (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 10.1 g 33.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.2 mg 2%
Vitamin D 220.8 mcg 55.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.1%