Great Value, Lentils, Red or Pink, Dry Beans
✓
Cup (dry)45 g

Calories in 1 cup (dry) (45 g)
161.1 calories, 9 from fat
 
Carbs
28.4 g
 
Proteins
10.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Lentils, Red or Pink, Raw, Dry Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Great Value, Lentils, Red or Pink, Raw, Dry Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (48% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Lentils, Red or Pink, Raw, Dry Beans

Serving Size: cup (dry) (45g)

* Amount Per Serving
Calories 161.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 26.1 IU 0.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0.8 mg 38.6%
Potassium (K) 300.6 mg 8.6%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.6 mg 10.8%