Great Value, Maple and Brown Sugar Instant Oatmeal, Prepared

✓

Packet, Prepared

43 g

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• Great Value, Maple and Brown Sugar Instant Oatmeal, Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (456.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Magnesium (relaxes the nervous system).
• Great Value, Maple and Brown Sugar Instant Oatmeal, Prepared contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (456.3 %/cal)

High Density (0.9 %/g)

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8% Protein

11% Carbs

20% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

29%

Added Sugar

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