Great Value, Maple and Brown Sugar Instant Oatmeal, Prepared

✓

Packet, Prepared

43 g

---

• Great Value, Maple and Brown Sugar Instant Oatmeal, Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (456.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Magnesium (helps you to get bigger and stronger muscles).
• Great Value, Maple and Brown Sugar Instant Oatmeal, Prepared contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (456.3 %/cal)

High Density (0.9 %/g)

---

8% Protein

11% Carbs

20% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

29%

Added Sugar

---