Great Value, Mashed Potatoes Instant, Great Value
✓
Serving21 g

Calories in 1 serving (21 g)
80 calories, 0 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Mashed Potatoes Instant, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Great Value, Mashed Potatoes Instant, Great Value contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Mashed Potatoes Instant, Great Value

Serving Size: serving (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 19.5 mg 2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.1%