Great Value, Oatmeal Muffin Mix, Instant

✓

Tbsp, Dry Mix

38 g

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• Great Value, Oatmeal Muffin Mix, Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Calcium (helps you build strong bones).
• Great Value, Oatmeal Muffin Mix, Instant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.3 %/cal)

High Density (1.4 %/g)

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4% Protein

9% Carbs

4% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

37%

Added Sugar

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