Great Value, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
✓
Cup64 g
✓
Oz (85 Seeds)28 g

Calories in 1 oz (85 seeds) (28 g)
124.9 calories, 48.6 from fat
 
Carbs
15.1 g
 
Proteins
5.2 g
 
Fat
5.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
  • Great Value, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt

Serving Size: oz (85 seeds) (28g)

* Amount Per Serving
Calories 124.9 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 257.3 mg 7.4%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.2%