Great Value, Regular Flavor Instant Oatmeal, Instant
✓
Serving28 g

Calories in 1 serving (28 g)
100 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Regular Flavor Instant Oatmeal, Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Great Value, Regular Flavor Instant Oatmeal, Instant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Regular Flavor Instant Oatmeal, Instant

Serving Size: serving (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.6%