Great Value, Walnuts, Black, Dried, Prepared With Tap Water, Decaffeinated
✓
Tbsp8 g
✓
Oz28 g
✓
Cup, Chopped125 g

Calories in 1 cup, chopped (125 g)
772.5 calories, 664.2 from fat
 
Carbs
12.4 g
 
Proteins
30.1 g
 
Fat
73.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Walnuts, Black, Dried, Prepared With Tap Water, Decaffeinated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Great Value, Walnuts, Black, Dried, Prepared With Tap Water, Decaffeinated contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
34%
Fiber
114%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Walnuts, Black, Dried, Prepared With Tap Water, Decaffeinated

Serving Size: cup, chopped (125g)

* Amount Per Serving
Calories 772.5 cal
Calories from Fat 664.2 cal
% Daily Value
Total Fat 73.8 g 113.5%
Saturated Fat 4.2 g 21.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 76.3 mg 7.6%
Copper (Cu) 1.7 mg 85%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 251.3 mg 62.8%
Manganese (Mn) 4.9 mg 243.5%
Potassium (K) 653.8 mg 18.7%
Phosphorus (P) 641.3 mg 64.1%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 4.2 mg 28.1%