How many calories in Greek meat pie?

562 calories per cup (252 g.) Greek meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Greek meat pie?

43.1 g. of carbs (14.4%DV) per cup (252 g.)

How much protein in Greek meat pie?

20.1 g. of protein (40.3%DV) per cup (252 g.)

How much fiber in Greek meat pie?

3 g. of fiber (12.1%DV) per cup (252 g.)

How much saturated fat in Greek meat pie?

g. of saturated fat (%DV) per cup (252 g.)

How much fat in Greek meat pie?

34 g. fat (52.3%DV) per cup (252 g.)

How much sodium in Greek meat pie?

997.9 g. sodium (41.6%DV) per cup (252 g.)

Greek meat pie Nutrition Information

Greek meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure). Greek meat pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Greek meat pie?

0 grams of sugar (0%DV) per cup (252 g.)

How much sugar in Greek meat pie?

0 grams of sugar (0%DV) per cup (252 g.)

Greek meat pie

✓

Pie (8 Oz, Frozen, 4\"-5\" Dia)

227 g

✓

Pie (16 Oz, Frozen, Hungry Man)

Calories in 1 cup (252 g)

562 calories, 306 from fat

Carbs

43.1 g

Proteins

20.1 g

Fat

34 g

Sat. Fat

8.7 g

KEY FACTS

(learn about health benefits or risks)

Greek meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
Greek meat pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

14% Carbs

12% Fiber

52% Fat

44%

Saturated Fat

13% Cholesterol

42% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

187 min

75 min

141 min

225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		562 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52.3%
	Saturated Fat	8.7 g	43.7%
Cholesterol		40.3 mg	13.4%
Sodium		997.9 mg	41.6%
Total Carbohydrate		43.1 g	14.4%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	0 g	0%
Protein		20.1 g	40.3%

Vitamins
	Vitamin A	722.4 IU	14.4%
	Vitamin B6	0.3 mg	15%
	Vitamin B12	1.4 mcg	23.9%
	Vitamin C	8.6 mg	14.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	27.5 mcg	34.3%

Minerals
	Calcium (Ca)	27.7 mg	2.5%
	Copper (Cu)	0.2 mg	9.2%
	Iron (Fe)	3.9 mg	21.7%
	Magnesium (Mg)	37.8 mg	9.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	420.8 mg	12%
	Phosphorus (P)	206.6 mg	20.7%
	Selenium (Se)	30 mcg	42.8%
	Zinc (Zn)	2.8 mg	18.6%

Greek meat pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts